Feeling unfit and perhaps gained a few pounds, or maybe getting over an illness or operation, then this is the class for you!
The pace of this class is slower than Pilates beginners.
Within a few classes, the benefits to both mind and body will be evident!
Fitness has nothing to do with age. - ``Virender Sehwag``
There’s certainly no denying that physical and functional deterioration of the human body occurs with age, but there is significant evidence to support the proven benefits of physical activity and exercise in older adults. Research indicates that targeted exercise classes like Pilates will preserve functional capacity making the simplest of daily activities much easier to perform and contributing to an improvement in cardiovascular health, mobility and balance. The pace of this class is slower than Pilates beginners, and most of the exercises are performed from the comfort of a sturdy chair, so this class is perfect for those who perhaps have not exercised for a long time or have suffered from health conditions that have prevented regular exercise. Within a few classes, the benefits to both mind and body will be evident.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity - ``John F. Kennedy``