Costa Nostrum Pilates
Integrating the 9 basic principles of Joseph Pilates: Control, Precision, Posture alignment, Centering, Relaxation, Flow, Stamina, Concentration, Breathing.
Would you like time to breathe?
The focus on strength, balance & flexibility.
Research shows that Pilates exercises both the body and the mind. It improves flexibility, builds strength and develops control and endurance in the entire body. It also helps with body alignment, breathing, developing a strong core, and improving coordination and balance. It really is the perfect exercise for all ages and fitness
In-Person and Virtual Pilates Class Program
Sculpt your ideal body, do Pilates, reduce stress, regain focus, better day.
“It’s the mind itself which shapes the body.” Joseph Pilates
Stretch Out the Stress.
Transform your body.
Pilates is considered a Mind/ Body fitness workout because of the emphasis toward body control with mental integration.
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Reach your highest potential.
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BODY and MIND a balanced role.
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Move, stretch, and strengthen.
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From the professional athlete to the more sedentary.
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Be alive. Be strong. Be fit. Be energized.
Pilates Programs & Prices
In person Mat Pilates Group class
- per class10€
- Small group of students, of similar level of Pilates knowledge .
Virtual Pilates Private session
- per class35€
- Targeted one to one pilates session at students ability and knowledge
Virtual Group Classes
- prices starting from8€ per class
- Selected group of students for specific Pilates classes.
In person Mat Pilates Private class
- per class50€
- Highly recommended before joining group sessions or receiving a taylormade class just for you.
Pilates Online Promotion for new pupils
- $20€
- 4 pilates online sessions for new pupils or people at a beginner level of pilates within a limited time.