Would you like time to breathe?

The focus on strength, balance & flexibility.

Research shows that Pilates exercises both the body and the mind.  It improves flexibility, builds strength and develops control and endurance in the entire body.  It also helps with  body alignment, breathing, developing a strong core, and improving coordination and balance.  It really is the perfect exercise for all ages and fitness

Classes Timetable

Sculpt your ideal body, do Pilates, reduce stress, regain focus, better day.
Monday Wednesday Friday
Pilates
Special Pilates over 60´s - Complete Beginners
09.45
10.45
1 hour Class
Pilates
Intermediate/Advanced Pilates
09.45
10.45
1 hour Class
Pilates
Beginners Pilates
09.45
10.45
1 hour Class
Pilates
Pilates Stretch
12.15
13.15
1 hour Class
Pilates
Men on Mats Pilates/HIIT
12.15
13.15
1 hour Class

Monday

  • Pilates Special Pilates over 60´s - Complete Beginners · 1 hour Class
    09.45 - 10.45
  • Pilates Pilates Stretch · 1 hour Class
    12.15 - 13.15

Wednesday

  • Pilates Intermediate/Advanced Pilates · 1 hour Class
    09.45 - 10.45
  • Pilates Men on Mats Pilates/HIIT · 1 hour Class
    12.15 - 13.15

Friday

  • Pilates Beginners Pilates · 1 hour Class
    09.45 - 10.45
No events available!
“It’s the mind itself which shapes the body.” Joseph Pilates
Stretch Out the Stress.

Transform your body.

Pilates is considered a Mind/ Body fitness workout because of the emphasis toward body control with mental integration.

  • Reach your highest potential.
  • BODY and MIND a balanced role.
  • Move, stretch, and strengthen.
  • From the professional athlete to the more sedentary.
  • Be alive. Be strong. Be fit. Be energized.

Contact me for Reservation or any Information

Sculpt your ideal body, do Pilates, reduce stress, regain focus, better day.

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