Integrating the 9 basic principles of Joseph Pilates: Control, Precision, Posture alignment, Centering, Relaxation, Flow, Stamina, Concentration, Breathing.
Monday | Wednesday | Friday |
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Mat Pilates - Level 1 Intermediate Level 10:30 11:30 1 hour class | ||
Mat Pilates - Level 2 Advanced Level 12:30 13:30 1 hour class | ||
Monday | Wednesday | Friday |
---|---|---|
Monday | Wednesday | Friday |
---|---|---|
Mat Pilates - Level 1 Intermediate Level 10:30 11:30 1 hour class | ||
Mat Pilates - Level 2 Advanced Level 12:30 13:30 1 hour class | ||
Monday | Wednesday | Friday |
---|---|---|
“It’s the mind itself which shapes the body.” Joseph Pilates