Integrating the 9 basic principles of Joseph Pilates:
Control, Precision, Posture alignment, Centering, Relaxation, Flow, Stamina, Concentration, Breathing.
Would you like time to breathe?
The focus on strength, balance & flexibility.
Research shows that Pilates exercises both the body and the mind. It improves flexibility, builds strength and develops control and endurance in the entire body. It also helps with body alignment, breathing, developing a strong core, and improving coordination and balance. It really is the perfect exercise for all ages and fitness
Sculpt your ideal body, do Pilates, reduce stress, regain focus, better day.