Would you like time to breathe?

The focus on strength, balance & flexibility.

Research shows that Pilates exercises both the body and the mind.  It improves flexibility, builds strength and develops control and endurance in the entire body.  It also helps with  body alignment, breathing, developing a strong core, and improving coordination and balance.  It really is the perfect exercise for all ages and fitness

In-Person and Virtual class Program

Sculpt your ideal body, do Pilates, reduce stress, regain focus, better day.
Monday Wednesday Friday
Special Chair Pilates
Chair Pilates
10:30
11:30
1 hour class
Mat Pilates - Basic
Basic Level
10:30
11:30
1 hour class
Mat Pilates - Level 1
Intermediate Level
10:30
11:30
1 hour class
Stretch Pilates
Suitable for everyone
12:30
13:30
1 hour class
Mat Pilates - Level 2
Advanced Level
12:30
13:30
1 hour class
Men on Mats / HIIT Pilates
Pilates
12:30
13:30
1 hour Class

Monday

Wednesday

Friday

Monday Wednesday Friday
Special Chair Pilates
Chair Pilates
10:30
11:30
1 hour class

Monday

Monday Wednesday Friday
Mat Pilates - Basic
Basic Level
10:30
11:30
1 hour class
Mat Pilates - Level 1
Intermediate Level
10:30
11:30
1 hour class
Mat Pilates - Level 2
Advanced Level
12:30
13:30
1 hour class
Men on Mats / HIIT Pilates
Pilates
12:30
13:30
1 hour Class

Wednesday

Friday

Monday Wednesday Friday
Stretch Pilates
Suitable for everyone
12:30
13:30
1 hour class

Monday

No events available!
“It’s the mind itself which shapes the body.” Joseph Pilates
Stretch Out the Stress.

Transform your body.

Pilates is considered a Mind/ Body fitness workout because of the emphasis toward body control with mental integration.

  • Reach your highest potential.
  • BODY and MIND a balanced role.
  • Move, stretch, and strengthen.
  • From the professional athlete to the more sedentary.
  • Be alive. Be strong. Be fit. Be energized.

Contact me for Reservation or any Information

Sculpt your ideal body, do Pilates, reduce stress, regain focus, better day.

To continue it is necessary to accept conditions and agreements