Who can benefit from Pilates? 

From the professional athlete to the more sedentary !!

Costa Nostrum Pilates is equipped to safely and effectively work with each individual at their own personal pace, in their own personal space or in group sessions to achieve their greatest workout capacity.

If you're not ready to do Pilates yet due to injury ?  

CNP will be happy to refer you to a physical therapist who can help you with your recovery and then inform CNP when you are ready to commence classes.


How often should one practice Pilates?

Once a week sessions are available with two/three sessions recommended.Optimal results are achieved through individual effort and consistency of practice.

 CNP is certain you will feel and look better in a matter of weeks.