Who can benefit from Pilates?
From the professional athlete to the more sedentary, Costa Nostrum Pilates is equipped to safely and effectively work with each individual at their personal pace in their own personal space and to their greatest capacity.
And if you're not ready to do Pilates yet, CNP will be happy to refer you to a physical therapist that can help you with your recovery and let me know when it's time to come to me.
How often should one practice Pilates?
Optimal results are achieved through individual effort and consistency of practice.
Sessions: one a week is available with two sessions recommended.