Costa Nostrum Pilates has been created by Jessie Ann Arthurs who has been living in Spain since 1972
CNP is dedicated in offering the foremost Pilates instruction in the Malaga area.
Costa Nostrum Pilates has introduced the benefits of the Pilates method to numerous individuals over many years.
What is Pilates?
Pilates is considered a Mind/ Body fitness workout because of the emphasis toward body control with mental integration.
With this balance of concentration, strength and flexibility it drastically reduces the potential of injury
Enhancing an overall healthy body fitness level and physical well being.
Joseph Pilates created this unique physical fitness system during the 1930´s
He believed that mental and physical health were interrelated, he called it "Contrology".