Costa Nostrum Pilates
Costa Nostrum Pilates is dedicated in offering the foremost Pilates instruction in the Malaga area.
Working on the Costa del Sol, and in business since 2004
Costa Nostrum Pilates (CNP) has introduced the benefits of the Pilates method to many individuals.
What is Pilates?
Pilates is considered Mind/Body fitness because of the emphasis toward body control and mental integration.
Pilates elongates the spine, increasing the elasticity of muscles and the flexibility of joints. This balance between strength and flexibility drastically reduces the potential for injury while enhancing overall body fitness levels and physical well-being.